w/c 20 Feb - At last, a full training week

10,000 feet climbed, 40 odd miles run and lots of enjoyment this week - exactly what training should be, especially training for a round.

I felt well, after 2 weeks of illness, and had some time to run most days.  It was great.

It was kind of brilliantly unremarkable.  I want every week to be like this, although the long days will have to start soon.  I just want to get fit now for the Edale Skyline in March and feel this week has gone some way towards this.

So there is not much to report, just a good solid week.

Mon - 3 miles in Birmingham

Tues - Speedwork pyramid 1,2,3,4, 5mins, 4, 3, 2, 1

Weds - Edale Skyline (2/3 of it) with Nick.  Very wet day.  15 miles, 4000'

Thurs - Rest

Fri - 4 railways, 1350'

Sat - 6 Pistyll Hill reps - very hard intense session 900'

Sun - Moel Famau * 4 (Bottom Car Park, MF, Loggerheads, MF, Cilcain, MF, Clwyd Valley, MF) - 9 miles, 4000'

Total - 40 miles, 10,250' feet climbed